Description of Visual Training
Vision training consists of a variety of programs designed to enhance visual efficiency and processing. Vision training, or orthoptics, typically addresses how well both eyes work together. Eye exercises may include, muscle relaxation techniques, biofeedback, eye patches, eye massages, the use of under-corrected prescription lenses, and/or nutritional supplements. Training is most often provided by an optometrist.
One randomized controlled trial (RCT) of biofeedback training for control of accommodation for myopia reported no statistically significant benefits from training (Level I evidence). Another RCT (2013), which investigated vision training modalities to evaluate changes in peripheral refraction profiles in myopes, also found no evidence of benefits (Level 1 evidence). In other studies undertaken over the last 60 years, an improvement in subjective visual acuity (VA) in myopes with no corresponding improvement in objective VA has been reported (Level II/III evidence).
The only risk attributable to visual training is financial. Most health insurers do not cover visual training programs. At the start of treatment, the optometrist should provide a reasonable estimate of what improvement to expect and how long it will take.
There is Level I evidence that visual training for control of accommodation has no effect on myopia. In other studies (Level II/III evidence), an improvement in subjective VA for patients with myopia that have undertaken visual training has been shown, but no corresponding physiological cause for the improvement has been demonstrated. It is postulated that the improvements in myopic patients noted in these studies were due to improvements in interpreting blurred images, changes in mood or motivation, creation of an artificial contact lens by tear film changes, or a pinhole effect from miosis of the pupil.
No evidence was found that visual training 1) has any effect on the progression of myopia; 2) improves visual function for patients with hyperopia or astigmatism; or 3) improves vision lost through disease processes, such as age-related macular degeneration, glaucoma, or diabetic retinopathy.
Description of Visual Training
Self-directed eye exercise programs to improve vision have been promoted since at least 19121 with fluctuating levels of interest.2, 3 Vision therapy programs advocate various eye exercises, muscle relaxation techniques, biofeedback, eye patches, or eye massages – either alone or in combination – and/or the use of under-corrected prescription lenses, or nutritional supplements. There is a large market for visual training programs as ~150 million U.S. residents currently use some form of eyewear to correct refractive error.4
There are no legal or Federal Drug Administration controls or restraints on visual training programs. Although the Federal Trade Commission will take enforcement actions against companies whose advertisements contain false and misleading information.
Summary of Evidence
Search Methods and Study Selection
On July 22, 2004 the PubMed database was searched with combinations of the words: see clearly, vision therapy, eye exercises, vision exercises, visual training, and exercise therapy. The search was limited to English language and human studies; 198 citations were retrieved. From these abstracts, 10 articles were obtained and reviewed as relevant to the assessment. The reference lists of these articles were consulted and yielded two additional articles. The PubMed literature search was updated using additional terms in May 2013. Three more articles were later identified from this search.
Statistical Issues and Study Design
The studies reviewed were conducted in a variety of age groups and levels of myopia with varied training methods, and in subjects with varied degrees of motivation. Case series of visual training techniques were first reported in the 1940s.5-7 One controlled trial without randomization was reported in 1957; examiners also were not masked as to whether a patient was in the control or intervention group.8 One randomized trial did not specify if examiners were masked as to whether patients were in the therapy or control group.9 In 1991, a RCT of a visual training method for control of accommodation was reported.10 There have been case series and controlled studies of accommodation biofeedback training and myopia,11-14 and the effects of exercise on vision.15 Reports of controlled trials of biofeedback visual training and the effects of exercise on vision do not specify if examiners were masked as to whether a patient was in the control or intervention group. In 2012, a prospective masked clinical trial investigated VA and near accommodative response in subjects using the Read Without Glasses (RWOG) method.25 Also in 2012, a non-randomized, non-blinded cohort study was conducted where there were not enough patients to create matched control groups.26 Most recently, in 2013, a double-masked RCT was conducted to evaluate the changes in peripheral refraction profiles associated with myopia progression using various treatment modalities.27
Specification of Level of Evidence
The two RCTs for visual training for control of accommodation are rated as Level I evidence. The other evidence in the peer-reviewed literature reviewed for this assessment is graded as Level II to Level III, with most studies graded as Level III. Due to the different methods of visual training in the papers reviewed, all levels of evidence are discussed in this assessment.
Properly conducted, well-designed RCTs are rated as Level I evidence. Level II evidence is that obtained from well-designed controlled trials without randomization; well-designed cohort or case-control analytic studies, preferably from more than one center; and, multiple time series with or without the intervention. Level III evidence consists of evidence obtained from descriptive studies, case reports, and reports of expert committees or organizations.
In 1946, Woods5 reported results of an optometric training technique in 103 myopic patients where 30 patients (29%) showed a small improvement in VA, 31 patients (30%) showed inconsistent improvements in VA, 32 patients (31%) had no change, and 10 patients (9%) had a decrease in VA. Seventeen of the 61 patients who demonstrated improved VA returned for an examination five months after the training was completed. Two of these patients maintained the improvement in VA; the other 15 patients did not maintain the improvement. Of the 103 patients, 67 received noncycloplegic refraction after the training was completed; no change in refraction was noted.
Hildreth et al6 studied 54 patients with myopia of –0.5D to –3.00D and found 12 patients (22%) improved one to two lines in Snellen acuity, 30 patients (55%) showed no change in VA, and 12 patients (22%) showed a questionable improvement of one line or less in Snellen acuity. There were no changes in retinoscopic refraction. Eleven patients who showed definite improvement returned for evaluation at 15 to 22 months after the training. Five of these patients retained their improved VA following training and two patients retained a partial improvement. Compared with the pretraining VA, one had worsened acuity and three had reverted back to the original VA. The authors compared their patients with a normative database16 and concluded that patients whose VA was not as good as would be expected for their degree of myopia benefited the most from the training. In this group, 73% showed some improvement in VA.
Another case series of eight patients published in 1948 reported no improvements in VA and no change in retinoscopic refraction after 12 group sessions of visual training.7
A review article published in 1957 proposed that VA improvement after visual training was due to perceptual learning,17 based on the Marx18 grouping of vision into four phases of processes: optic, receptive or retinal, conductive, and perceptive. Perceptual learning will increase the individual’s ability to interpret blurred images.
Berens et al8 studied visual training in 80 patients with low myopia; the control group consisted of 60 patients. The investigators reported that 74 of 80 (92.5%) patients improved in terms of subjective VA as measured on VA charts while 59 of 60 (98%) patients in the control group lost VA; a statistically significant difference (P<0.001). Patients in the treatment group improved VA on average from 20/98 to 20/63 (uncorrected) and 20/21 to 20/19 (corrected). Patients in the control group changed on average from 20/97 to 20/131 (uncorrected) and 20/21 to 20/19 (corrected). The average elapsed time between the first assessment upon entry to the trial and the post-trial assessment differed between the two groups. It was 12 weeks for the treatment group and 16 weeks for the control group. Examiners were not masked as to whether the patients were in the control or treatment group. There was a statistically significant difference in refraction as measured by cycloplegic retinoscopy in the intervention group, but as it was approximately one-quarter diopter, this could have been due to measurement error. Berens et al constituted one-third of their control group from those who did not attend visual training sessions regularly in the first two weeks, thus introducing a possible bias towards less motivated patients in the control group compared to the intervention group.
In 1982, Balliet et al11 reported a series of 17 patients with myopia from –1.5D to –7.25D and no more than –3.0D of astigmatism that underwent computer-based visual training, which incorporated biofeedback for an average of 35 sessions. All patients increased their VA with the average acuity change for all subjects about 3.4 Snellen lines (2.12D); no refractive changes were found. The authors proposed that an artificial contact lens created by tear film changes could be the cause of the improvement in VA based on increased tear action observed in 15 of 17 (90%) patients and low-tear break-up time during follow-up examinations. Balliet et al noted that a learned perceptual processing mechanism could also explain the improvement. Shih et al14 investigated the effect of Qigong ocular exercise training on accommodation and demonstrated a slight improvement in amplitude. They conclude that the improvement in visual function noted may be the result of a pinhole effect by miosis of the pupil.
In 1984, Rosen et al9 studied the effect of visual training in 29 patients. Ten patients received training and feedback, 10 received training without feedback, and nine patients constituted the control group. The training period lasted six weeks and all groups were evaluated then and again after two months. The method of randomization was not stated and it was not stated in the report if examiners were masked as to treatment group. Acuity was measured with a Bausch and Lomb (Rochester, NY) vision tester; refractive error was assessed by subjective refraction. Change in refraction for both treatment groups was not statistically significant. Visual acuity results improved in both treatment groups (P<0.05); the control group was unchanged for VA and refractive error.
A review article from 1991 discussed the effect on myopia of accommodation biofeedback and concluded that reported results of a positive effect should be confirmed by more comprehensive clinical trials with pre- and post-training cycloplegic refraction in addition to subjective VA measurements.19 Koslowe et al10 conducted a randomized double-masked study (Level I evidence) of a visual training method for control of accommodation with negative results. There were no statistically significant differences in VA, retinoscopy, or subjective refraction between the control (n=15) and treatment groups (n=15).
In a controlled trial of biofeedback visual training conducted in 1996, Angi et al12 reported that VA measured by subjective refraction in the treated group improved significantly compared to the untreated group, but was unchanged when measured by a computer-generated optotype. A 1997 trial reported similar results;13 in both trials, measures of psychological distress showed improvement in the treated groups.
An investigation into the effect of mood or motivation on the outcomes of visual training or exercise concluded that the improvement in visual function demonstrated may be attributable to “a change in decision criterion (i.e., an increased willingness to say ‘yes’)” rather than to a physiological change in the visual system.15 The investigators note that many of the studies of visual training and visual function lack the ability to discriminate between improvements from physiological change in the visual system and changes in mood.
In the 2012 masked clinical trial investigating the RWOG vision training program, eight presbyopes participated in two pre-treatment and two post-treatment groups.25 Repeated measure analysis of variance showed no significant changes in unaided near VA in pre- or post-treatment. A statistically significant change in accommodation was found at visit three that did not persist at visit four, and therefore was not clinically significant. Despite these findings, 87.5% of participants reported that their near vision was slightly to significantly improved after using the home-based program.
In a separate 2012 cohort study, Bergsma et al investigated transfer effects of visual field training (VFT) to improve color and shape perception and increase reading speed in patients with chronic stroke. Twelve patients underwent 40 sessions of one-hour RFT where visual field and reading speed were measured before and after training. Color and shape perception were also measured (n=7) in the trained visual field. Benefits included: a) visual field enlargement found in 9 of 12 patients; b) an increase in reading speed in 8 of 12 patients; and c) an improvement in color and shape perception in 3 of 7 patients. The study concluded that VFT does lead to improvements when a patient’s estimated amount of cortical surface gain is sufficiently large (~6 mm).
Finally, a 2013 RCT evaluated the peripheral refractive changes associated with myopia progression and treatment modalities used in the Cambridge Anti-Myopia Study. Each participant (n=175), ranging from 14 to 22 years old, had their refractive error corrected with contact lenses where the mean refractive error measured –3.12D. Each participant was assigned to one of four random treatment groups — two of which involved vision training. The refractive error was measured using cycloplegic autorefraction over a two year period. A causative link between peripheral refractive error and myopia progression could not be established. None of the treatment modalities had an effect on peripheral refraction error over time.
Most of the costs of a visual training program are not covered by health insurance. However, cost of prescription eyeglasses may be covered by a vision insurance plan.
There is Level I evidence that visual training for control of accommodation has no effect on myopia. In most other studies (Level II/III evidence), an improvement in subjective VA for patients with myopia who have undertaken visual training has been shown, but no corresponding physiological cause for the improvement has been demonstrated. In one non-randomized, non-blinded study, VFT did lead to improvements in visual field enlargement, reading speed, and color and shape perception in cases where a patient’s cortical surface gain was sufficiently large (~6 mm), but the number of subjects in this study was very small (n=12).
The improvements in myopic patients noted in most studies have been postulated to be due to improvements in interpreting blurred images, changes in mood or motivation, creation of an artificial contact lens by tear film changes, or a pinhole effect from miosis of the pupil.
It is not clear if patients purchasing these programs for use at home, outside of the controlled environment of a research study, will have any improvement in their vision.
No evidence was found that visual training has any effect on the progression of myopia. No evidence was found that visual training improves visual function for patients with hyperopia or astigmatism. No evidence was found that visual training improves vision lost through disease processes, such as age-related macular degeneration, glaucoma, or diabetic retinopathy.
The only risk attributable to visual training is financial.
Development of Complementary Therapy Assessments
The National Institutes of Health National Center for Complementary and Alternative Medicine broadly defines complementary and alternative medicine as treatments and health care practices not taught widely in medical schools that are not generally used in hospitals or reimbursable by medical insurance companies. Yet, complementary therapies continue to represent a growing part of American health care. Americans spend an estimated $14 billion a year on alternative treatments. Mainstream medicine continues to recognize the need to learn more about alternative therapies to determine their true value. Increasingly, more scrutiny and scientific objectivity is applied to determine whether evidence supporting complementary therapies effectiveness exists.
In the fall of 1998, the American Academy of Ophthalmology’s Board of Trustees appointed a Task Force on Complementary Therapy to evaluate complementary therapies in eye care and develop an opinion on their safety and effectiveness, based on available scientific evidence, to best inform ophthalmologists and their patients. A scientifically grounded analysis of the data will help ophthalmologists and patients evaluate research and guide appropriate treatment choices.
The Academy believes that complementary therapies should be evaluated similarly to traditional medicine where evidence of safety, efficacy, and effectiveness should be demonstrated.20-22 Many therapies used in conventional medical practice also have not been as rigorously tested. Given the large numbers of patients affected, and the health care expenditures involved, it is important that scientific data is used to base all treatment recommendations. In this way, we can encourage high-quality, rigorous research on complementary therapies.23, 24
- Bates W. Eye training for the cure of functional myopia. Br Psychol Soc 1912;78:1029-32.
- Lancaster W. Present status of eye exercises for improvement of visual function. Arch Ophthalmol 1944;32:167-72.
- I can see clearly now...sort of. Will eye exercises eliminate your need for corrective lenses? No, and here's why. Harv Womens Health Watch 2003;10:4-6.
- Vision Problems in the U.S. Prevalence of Adult Vision Impairment and Age-Related Eye Disease in America. Prevent Blindness America 2002.
- Woods AC. Report from the Wilmer Institute on the results obtained in the treatment of myopia by visual training. Am J Ophthalmol 1946;29:28-57.
- Hildreth HR, Meinberg WH, Milder B, et al. The effect of visual training on existing myopia. Am J Ophthalmol 1947;30:1563-76.
- Sloane A, Dunphy, EB, Emmons, WV. The effects of a simple group training method upon myopia and visual acuity. Res Quart Am A Health 1948;19:111-7.
- Berens C, Girard LJ, Fonda G, Sells SB. Effects of tachistoscopic training on visual functions in myopic patients. Am J Ophthalmol 1957;44:25-47; discussion -8.
- Rosen RC, Schiffman HR, Meyers H. Behavioral treatment of myopia: refractive error and acuity changes in relation to axial length and intraocular pressure. Am J Optom Physiol Opt 1984;61:100-5.
- Koslowe KC, Spierer A, Rosner M, Belkin M. Evaluation of accommotrac biofeedback training for myopia control. Optom Vis Sci 1991;68:338-43.
- Balliet R, Clay A, Blood K. The training of visual acuity in myopia. J Am Optom Assoc 1982;53:719-24.
- Angi MR, Caucci S, Pilotto E, et al. Changes in myopia, visual acuity, and psychological distress after biofeedback visual training. Optom Vis Sci 1996;73:35-42.
- Rupolo G, Angi M, Sabbadin E, et al. Treating myopia with acoustic biofeedback: a prospective study on the evolution of visual acuity and psychological distress. Psychosom Med 1997;59:313-7.
- Shih YF, Lin LL, Hwang CY, et al. The effects of Qi-Qong ocular exercise on accommodation. Chin J Physiol 1995;38:35-42.
- Woods RL, Thomson WD. Effects of exercise on aspects of visual function. Ophthalmic Physiol Opt 1995;15:5-12.
- Pincus MH. Unaided visual acuities correlated with refractive errors. Am J Ophthalmol 1946;29:853-8.
- Sells SB, Fixott S. Evaluation of research on effects of visual training on visual functions. Am J Ophthalmol 1957;44:230-6.
- Marx E. Visual Acuity. In: The Eye and Its Diseases. C Berens (ed.), Philadelphia, Saunders, 1936.
- Gilmartin B, Gray LS, Winn B. The amelioration of myopia using biofeedback of accommodation: a review. Ophthalmic Physiol Opt 1991;11:304-13.
- Fontanarosa PB, Lundberg GD. Alternative medicine meets science. JAMA 1998;280:1618-9.
- DeAngelis CD, Fontanarosa PB. Drugs alias dietary supplements. JAMA 2003;290:1519-20.
- Marcus DM, Grollman AP. Botanical medicines--the need for new regulations. N Engl J Med 2002;347:2073-6.
- Miller FG, Emanuel EJ, Rosenstein DL, Straus SE. Ethical issues concerning research in complementary and alternative medicine. JAMA 2004;291:599-604.
- Margolin A, Avants SK, Kleber HD. Investigating alternative medicine therapies in randomized controlled trials. JAMA 1998;280:1626-8.
- Hopkins KB, Pate CB, McGwin G. Objective measure of the effects of the “Read Without Glasses Method”. Optom Vis Sci 2012; 89: 1203-1210.
- Bergsma DP, Elshout JA, van der Wildt GJ, van den Berg AV. Transfer effects of training-induced visual field recovery in patients with chronic stroke. Top Stroke Rehabil 2012:19(3): 212-225.
- Radhakrishnan H, Allen PM, Calver RI, Theagarayan B, Price H, Rae S, Sailoganathan A, O’Leary DJ. Peripheral refractive changes associated with myopia progression. Invest Ophthalmol Vis Sci 2013: 54: 1573-1581.
Authors / Reviewers
Jennifer K. Harris, MS
Nicholas P. Emptage, MAE
Flora C. Lum, MD
Approved by the Quality of Care and Knowledge Base Development Secretariat October 21, 2004
Updated July 2013 by staff and approved by the Secretary for Quality of Care August 12, 2013
Copyright© 2004–2013 American Academy of Ophthalmology® All rights reserved.