Why does it hurt when sweat gets in your eyes?
The cornea needs tears to keep it lubricated and protected. But why does another salty liquid, sweat, irritate the eyes while exercising or playing a sport? While tears and sweat are very similar in makeup, they take very different journeys before entering the eyes.
Tears are a result of the lacrimal system. There is a lacrimal gland above the upper outer corner of each eye that produces tears, which then flow into the eye and are spread across the cornea by blinking, and then drained away through the tear ducts in the inner corner of each eye. When the lacrimal gland is producing more
tears than the tear ducts can drain quickly, the excess fall down the face. This can happen because the eye is trying to clear an irritant, because of emotional triggers, or because of an obstruction of the tear duct system. Tears are mostly made of water, but also contain lipid oils, mucus and electrolytes. When tears are caused by emotions, they also contain hormones.
Sweat, on the other hand, comes from pores all over the body, including near the eyes, and is pretty similar in composition to tears. Sweat is also mostly water, but contains trace amounts of minerals like salt, lactic acid and urea. Since sweat is produced all over the body, it must flow over the face or through the scalp and hair before getting into the eyes. This gives it a chance to pick up germs, skin, dust, hair and skin care products, all of which will cause the eyes to sting. Also, when the eyes sting from sweat, people are more likely to rub their eyes, irritating them further and introducing germs from the hands, which can cause even more irritation.