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    Tips for Choosing the Best Sunglasses

    Reviewed By J Kevin McKinney MD; Bill MacGillivray
    Jun. 10, 2021

    UV Eye Protection

    Sunglasses are must-have eyewear, helping minimize brightness in any season or place where the sun and its reflective rays impact your eyes and your vision. 

    Available in many shapes and styles, sunglasses are more than fashion accessories—they are important tools to protect your eyes from ultraviolet (UV) rays, the radiation energy produced by the sun. These UV rays—including UVA and especially UVB—damage the eye’s surface tissues, cornea and lens. Over time, that damage can lead to cataracts, macular degeneration and other vision-stealing eye conditions. 

    Sunglass Selection Tips

    To help keep your eyes healthy, keep these tips in mind when buying sunglasses.

    Don’t settle for less than 100%

    A pair of sunglasses and a straw hat displayed together

    When buying sunglasses, make sure they have a tag or sticker that says they provide 100 percent UV protection from all UV light. Some manufacturer's labels say “UV absorption up to 400nm.” This is the same thing as 100 percent UV absorption.

    Darker sunglasses don’t always mean they offer more UV protection

    Dark sunglasses displayed in shadow

    When looking for sunglasses, don’t be fooled into thinking the darker the lens, the safer they are for your eyes. Only sunglasses with 100% UV protection provide the safety you need.

    Polarized lenses reduce glare, but don’t block UV rays

    Pretty ocean view with glare seen through a polarized sunglass lens

    Polarized lenses are designed to reduce the glare bouncing off reflective surfaces like water or roads. Polarization itself does not provide UV protection. Instead, it provides a better visual experience for certain activities like driving, boating, or golfing. There are polarized lenses made with a UV-blocking substance. Check the label of polarized sunglasses to make sure they provide maximum UV protection.

    Do a lens quality check

    Smiling young man wearing sunglasses looks through fingers

    You can check that the lenses of nonprescription sunglasses are made properly by following these steps: 

    1. Look at something with a rectangular pattern, like a tiled floor.
    2. Hold the glasses at a comfortable distance from your face and cover one eye.
    3. Move the glasses slowly from side to side, then up and down, looking through the lenses.
    4. If the rectangular lines stay straight, the lenses are fine. If the lines are wavy or wiggle (especially in the center of the lens), try another pair.

    Size does matter

    Woman wearing a large pair of sunglasses with a lot of eye coverage

    Sunglasses should have the largest lenses possible to protect your eyes from sun damage. Consider buying oversized or wraparound-style sunglasses to limit UV rays from entering the sides of the glasses.

    Color doesn’t matter

    Two pairs of sunglasses with brightly-tinted lenses

    Sunglasses with colored lenses (such as amber or gray) don’t block out more sun. However, a brown or rose-colored lens can provide more contrast. Athletes who play sports such as golf or baseball often find this contrast enhancement useful.

    Mirror finishes are thin layers of metallic coatings on an ordinary sunglass lens. Although they do cut down on the amount of visible light entering your eyes, never assume they will fully protect you against UV radiation.

    And again, remember that while very dark-colored lenses may look cool, they do not necessarily block more UV rays.

    Think of impact protection when buying sunglasses  

    Man wearing sunglasses in bright sun at a sports field

    In the U.S., all sunglasses must meet Food and Drug Administration (FDA) impact safety standards. While no lens is truly unbreakable, plastic lenses are less likely than glass lenses to shatter if hit by a rock or ball. Most nonprescription sunglass lenses are made from some type of plastic. 

    For sports, polycarbonate plastic sunglasses are especially tough, but if they are uncoated they do scratch easily. Polycarbonate lenses normally come with a scratch-resistant coating.

    Price is not related to protection

    A woman looks at a wall display of sunglasses in a store

    Sunglasses don't have to be expensive to be safe and effective. Drugstore sunglasses labeled as 100 percent UV-blocking are a better choice than designer store sunglasses with no protection.

    When Sunglasses Don’t Help

    Man looking at eclipse through sunglasses

    Normal sunglasses will not protect your eyes from certain light sources. These include tanning beds, snowfields, and arc welding. Special lens filters are required for these extreme exposure situations. Also, sunglasses do not protect you if you stare directly at the sun, including during a solar eclipse, so it’s never OK to do that!

    Looking at any of these light sources without the right eye protection can cause a serious and painful condition called photokeratitis. It can even damage your retina, leading to permanent loss of your central vision. Ask your ophthalmologist to recommend the proper eye protection for special situations.

    Some people wonder if older sunglasses still protect your eyes from UV light. Research hasn’t directly answered the question of whether UV protection fades over time. But you can have your sunglasses tested. Simply take your sunglasses to an optical shop that has a UV light meter to check the level of protection.