Ergonomics is not a new topic of conversation, but it continues to be an ongoing issue, especially in ophthalmology where small repetitive strains can easily be overlooked but have the tendency to compound into major physical issues. In this third talk from the AAO 2023 "Physcian Wellness: Tools to Take Home" Symposium, Dr. Arjan Hura emphasizes how physicians can't take care of patients if they don't take care of themselves, and he shares some of his own research and ergonomic tips for both the operating room and the clinic.