In this conclusion to the "Physcian Wellness: Tools to Take Home" Symposium from AAO 2023, ophthalmologist and certified yoga instructor Dr. Peter Quirós leads the audience through a seated yoga session tailored to ophthalmologists that demonstrates some of the mental and physical benefits yoga can provide. As Dr. Quirós explains, the incorporation of breathing, body position, and movement when practicing yoga can significantly improve strength, flexibility, focus, balance, and mental health.