Most pink eye will go away on its own in a week or two. Whether you can relieve pink eye (also known as conjunctivitis) at home depends on what kind of pink eye you have and how bad it is.
You should see your ophthalmologist right away if:
- You’re in pain or are having trouble seeing
- You become sensitive to light
- Your symptoms have continued for a week or more, or are getting worse
- Your eye is producing a lot of pus or mucus
- You have any other symptoms of an infection, like fever or achiness
Pink eye is a common cause of school absences and can spread quickly in schools. Make sure your kids know how to keep from getting pink eye and other infections.
What You Can Do at Home for Pink Eye
If you wear contact lenses, you should stop wearing them while you have pink eye. Make sure to clean your contacts thoroughly before you do start to wear them again. Better yet, get new contacts.
You should also stop wearing eye makeup while you have an infection. Throw out your old eye makeup and get new makeup once your eyes are healthy.
If one or both of your eyes are red and uncomfortable, it could be allergic pink eye, viral pink eye or bacterial pink eye. Sometimes it’s easy to figure out what kind of pink eye you have and other times only a doctor can tell what’s causing the problem.
Breast Milk for Pink Eye?
Blogs and social media posts sometimes recommend putting breast milk into a child’s eye if they have pink eye. There is no science that supports using breast milk for pink eye and it could be more harmful than helpful. Eye infections in young children can be very serious—even blinding. Don’t delay seeing a doctor or rely only on folk remedies.
Bloggers who recommend breast milk for pink eye say that substances in breast milk can cure infection and soothe inflammation. But one of the few studies into whether breast milk can fight infections not only found that it didn’t cure the most common causes of pink eye—the milk can introduce new bacteria into the eye.
For the study, milk was gathered from 23 healthy mothers at a San Francisco hospital. The milk was tested for its effect on common causes of pink eye and was also cultured to find any bacteria already in the milk. Breast milk had a small effect on a few kinds of bacteria, but didn’t work nearly as well as antibiotics. And the bacteria that were already in breast milk could cause other serious eye infections.
There is lots of bad advice about pink eye on the internet. Never put anything in your eye that isn’t approved by a doctor. Foods and herbal extracts are not sterile and can make things much worse.
Bacterial and Viral Pink Eye Home Remedies
Viral pink eye is like a common cold in the eye. There is no treatment for the virus and usually you just have to let it heal on its own. Viral pink eye should go away within a week or two without treatment.
Bacterial pink eye usually produces more mucus or pus than viral or allergic pink eye. Bacterial pink eye can be treated with antibiotics prescribed by a doctor.
To reduce the symptoms of bacterial or viral pink eye you can:
- Take ibuprofen or another over-the-counter pain killer.
- Use over-the-counter lubricating eyedrops (artificial tears).
- Put a warm, damp washcloth over your eyes for a few minutes.
- To make a compress for your eyes, soak a clean washcloth in warm water then wring it out so it’s not dripping.
- Lay the damp cloth over your eyes and leave it in place until it cools.
- You can repeat this several times a day, or as often as is comfortable.
- Use a clean washcloth each time so you don’t spread the infection.
- If you have infectious pink eye in both eyes, use a different washcloth for each eye.
If your eyelids are sticking together, a warm washcloth can loosen the dried mucus so you can open your eyes.
Allergic Pink Eye Home Remedies
If your conjunctivitis is caused by allergies, stopping the source of the allergy is important. Allergic pink eye will continue as long as you’re in contact with whatever is causing it.
Allergic pink eye is not contagious. You can still go to work or school with allergic conjunctivitis and no one else will catch it. To reduce the symptoms of allergic pink eye you can:
What Not to Do If You Have Pink Eye
Whatever kind of pink eye you have, don’t use red-reducing eye drops, like Visine. These kinds of eye drops may be very uncomfortable if you have an infection. They also could make your symptoms worse.
Viral and bacterial pink eye can spread very easily – as easily as the common cold. If you have an infection in just one eye, be careful not to spread it to the other eye. And be careful not to spread the infection in public, either.
How to Avoid Spreading Pink Eye
Basic hygiene is enough to keep from spreading the infection to other people or your other eye.
- Change pillowcases and sheets every day.
- Use a fresh towel every day.
- Wash your hands often, especially after you touch your eyes.
- Don’t wear your contact lenses until your eyes are back to normal.
- Don’t share anything that touches your eyes.